Welcome! I’m Carly.
I help women overcome fatigue, bloating, digestive concerns, and hormonal imbalances by addressing the root causes of their symptoms.
Drawing from my Master’s in Clinical Nutrition and background in Ayurveda, I combine evidence-based nutrition with time-tested holistic practices to help you restore energy, balance, and vitality—so you can feel your best and fully embrace the life you want to live.
Welcome! I’m Carly.
I help women struggling with fatigue or severe exhaustion, bloating or other digestive issues, + hormone imbalance truly heal their bodies from the inside out (and kick those symptoms to the curb once and for all) by transforming their relationship with food.
my mission
My mission is to help women move beyond merely getting through the day and into a life of vibrant health and purpose. Through a unique blend of Ayurveda and Clinical Nutrition, I provide practical tools and personalized support that restore energy, improve resilience, and create a foundation for women to pursue their goals with confidence and vitality.
Begin with Nourishment
You don’t need another extreme diet or complicated wellness plan.
The 10-Day Reboot & Revive Guide offers a gentle approach to supporting your body through nourishing, easy-to-digest meals designed to give your digestive system a chance to rest and reset.
Complete with simple recipes and a calming meditation practice, this guide helps you take a small step toward greater balance and vitality.
Start where you are and download your free guide below
Whole Woman REset:
A 3-Month Ayurveda-Inspired Program to Restore Balance & Release WeighT
If you’re living with bloating, brain fog, fatigue, or stubborn weight, your body is asking for deeper support. Whole Woman Reset is a 3-month guided program that blends Ayurvedic wisdom with modern gut health strategies to restore balance from the inside out. Unlike quick-fix detoxes, this extended reset gives your body the time it needs to truly heal — gently cleansing the gut, supporting hormone balance, and creating sustainable shifts in how you eat and live.
Over three months, you’ll be guided step by step to release what’s weighing you down, renew your energy, and reconnect with your natural rhythms — so you can feel light, clear, and confident in your body again.
A couple of months ago I was referred to Carly Foley as an Ayurvedic diet and wellness coach. My experience with her and my results were absolutely outstanding. Not only did I have a major reduction in my joint pain and stiffness, but I lost over 20lbs in 3 weeks. She was very professional and a pleasure to work with. I have and would highly recommend her to anyone who is looking to upgrade their quality of life.” What I liked best about the coaching program was how simple it was to follow and how all my cravings for sugar went away. I also lost 10 pounds after starting the Reboot and Revive 10 Day Meal Plan. I found that I have more energy and my digestion has improved tremendously. I feel lighter and cleaner in my body!” Well, I’ve tried other programs and they really weren’t very helpful at all. This program is the BEST PROGRAM I’VE EVER TRIED!” Before working with Carly, I felt lethargic and my clothes were uncomfortable. Through Carly’s ayurvedic coaching, I am more energized and my clothes are much looser. Additionally, my blood glucose level dropped 6 points—now in a more stable and healthier range. Would highly recommend working with Carly!” I am beyond grateful for Carly with Wholistic Wellness Works. I had health complications for years, and went to doctor after doctor with no relief or real answers. She was the first person, with confidence, to explain what was going on and why I felt the way I did. Her recovery plan was thorough and truly exceeded my expectations! Beyond all of that, her knowledge and help made the BIGGEST difference in not only my health, but my quality of life. I feel like me again and I am beyond grateful!!!” When I was suffering from candida overgrowth for over a year - after multiple failed visits to traditional doctors and gynecologists - I went to Carly. With her guidance, I healed my gut (for over a year now) with a simple short-term diet and herbal remedies. I am forever grateful to Carly for her in-depth knowledge and application of holistic women's health.”What sounds most like you...
I want to harness natural remedies to restore my energy and reduce my stress.
I want to improve my digestion and finally say goodbye to bloating and discomfort.
I want to cultivate a deeper connection with my body to achieve lasting hormonal balance.
my story
I can help you because I’ve been where you are.
My own health journey began in the midst of personal turmoil, marked by debilitating anxiety, chronic fatigue, and severe digestive issues. Struggling to find relief through conventional methods, I turned to holistic practices that dramatically altered my approach to health and wellness.
Through the integration of yoga, Pilates, and a deep dive into nutritional science and Ayurveda, I not only healed my body but also gained profound insights into the power of a balanced lifestyle. This transformation fueled my desire to empower others with the knowledge and tools that were pivotal in my recovery.
Having overcome my own health challenges through these holistic practices, I am deeply passionate about helping you achieve vibrant health and vitality. My approach is personal, compassionate, and tailored to meet your unique needs.
