simple raw food tips

Simple Raw Food Tips!!

October 28, 2019

Here are some raw food tips taken directly from Judita Wignall’s Book, Going Raw, on how to make raw food easy. Once a week make:  One-two salad dressings that will last a week …

reduce stress

10 Ways to Reduce Stress

October 28, 2019

Communicate effectively and assertively Don’t communicate when you are stressed out. Wait until you have calmed down and are in a relaxed state. If you have a problem that needs finding a solution, ask the…