Are you tired of feeling tired?

October 28, 2019

About 15 years ago I was diagnosed with an anxiety disorder, and chronic fatigue. I had developed tremors and my body was literally shutting down. I thought something physically was very wrong, but the doctors…

Are You Overwhelmed with Supplements?

October 28, 2019

Are you overwhelmed with what supplements you are told you should take? Vitamin D3, B12, Calcium, Magnesium, Folic Acid, CoQ10, MSM, Glucosamine, Iodine, Iron, a Multi-Vitamin and the list can go on and on! Unless…

An Ayurvedic Explanation of Digestion Signs of Poor Digestion:

October 28, 2019

Fowl Smelling Gas and Stool Bloating Constipation Loose stool (diarrhea) Vomiting Excessive belching Pain in the digestive tract Stomach Ulcers Irritable Bowl Syndrome Why do we experience poor digestion? Poor Agni (fire that fuels digestion)…

Walking Therapy- Comparable to EFT and 100% FREE!

October 28, 2019

“This, I posit, is the way humans have healed themselves from trauma for hundreds of years of human history, and it is only because so few of us walk anymore that we have to resort…

simple raw food tips

Simple Raw Food Tips!!

October 28, 2019

Here are some raw food tips taken directly from Judita Wignall’s Book, Going Raw, on how to make raw food easy. Once a week make:  One-two salad dressings that will last a week …

reduce stress

10 Ways to Reduce Stress

October 28, 2019

Communicate effectively and assertively Don’t communicate when you are stressed out. Wait until you have calmed down and are in a relaxed state. If you have a problem that needs finding a solution, ask the…