Blog

The Sunlight Supplement

October 28, 2019

I have talked about before how Vitamin D (preferably from sunlight) is an essential supplement, and I cannot emphasize this enough!  Just recently I took a trip to Australia for about two weeks. When I…

6 Ways to Balance Your Cortisol Levels

October 28, 2019

Cortisol is a steroid released from the adrenal glands during the fight-or flight response (stress response). Chronic stress can cause cortisol imbalances that can lead to different ailments such as: Reduced tissue repair Chronic pain…

Relaxed and Rational…

October 28, 2019

Healthy decisions are made at a rational level. We take input from our emotions and from other data, but it’s with the intelligence that we need to make a decision. ~Pia Mellody One of the…

Healing Trauma with Ayurveda

October 28, 2019

From all my years studying heal-th and heal-ing, I have found that there is almost always an underlying emotional component linked to chronic disease that is a major stressor to the body. There are, however,…

5 Ways to Alkalize

October 28, 2019

The blood pH is slightly alkaline by design, being roughly 7.36. Anythingabove pH 7 is alkaline, and anything below pH 7 is acidic. Certain foodsand fluids can either leave an alkaline or an acidic residue…

5 ways to de-stress your home

October 28, 2019

Himalayan Salt Lamp: Having a Himalayan salt lamp in your home can help to cleanse the air and bring tranquility to your house. Salts release negative ions when they come in contact with moisture in…

Are you tired of feeling tired?

October 28, 2019

About 15 years ago I was diagnosed with an anxiety disorder, and chronic fatigue. I had developed tremors and my body was literally shutting down. I thought something physically was very wrong, but the doctors…

Are You Overwhelmed with Supplements?

October 28, 2019

Are you overwhelmed with what supplements you are told you should take? Vitamin D3, B12, Calcium, Magnesium, Folic Acid, CoQ10, MSM, Glucosamine, Iodine, Iron, a Multi-Vitamin and the list can go on and on! Unless…

An Ayurvedic Explanation of Digestion Signs of Poor Digestion:

October 28, 2019

Fowl Smelling Gas and Stool Bloating Constipation Loose stool (diarrhea) Vomiting Excessive belching Pain in the digestive tract Stomach Ulcers Irritable Bowl Syndrome Why do we experience poor digestion? Poor Agni (fire that fuels digestion)…

Walking Therapy- Comparable to EFT and 100% FREE!

October 28, 2019

“This, I posit, is the way humans have healed themselves from trauma for hundreds of years of human history, and it is only because so few of us walk anymore that we have to resort…