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An Ayurvedic Explanation of Digestion Signs of Poor Digestion:

October 28, 2019

Fowl Smelling Gas and Stool Bloating Constipation Loose stool (diarrhea) Vomiting Excessive belching Pain in the digestive tract Stomach Ulcers Irritable Bowl Syndrome Why do we experience poor digestion? Poor Agni (fire that fuels digestion)…

Walking Therapy- Comparable to EFT and 100% FREE!

October 28, 2019

“This, I posit, is the way humans have healed themselves from trauma for hundreds of years of human history, and it is only because so few of us walk anymore that we have to resort…

simple raw food tips

Simple Raw Food Tips!!

October 28, 2019

Here are some raw food tips taken directly from Judita Wignall’s Book, Going Raw, on how to make raw food easy. Once a week make:  One-two salad dressings that will last a week …

reduce stress

10 Ways to Reduce Stress

October 28, 2019

Communicate effectively and assertively Don’t communicate when you are stressed out. Wait until you have calmed down and are in a relaxed state. If you have a problem that needs finding a solution, ask the…